Water Retention and Bloating
Feeling puffy, sluggish, or like your body is holding onto extra weight? Water retention and bloating can leave you feeling uncomfortable, swollen, and weighed down, affecting not only your confidence but also your overall well-being. Whether it’s due to hormonal imbalances, inflammation, diet, or stress, excess fluid retention can make it harder to feel and look your best. At PRFCT, we offer targeted solutions to help reduce bloating and restore balance, including hormone optimization, anti-inflammatory shots, and specialized supplements designed to support lymphatic drainage, gut health, and fluid balance. Say goodbye to that heavy, bloated feeling and hello to a lighter, more energized you!
Relevant Treatments
Radiofrequency Microneedling (RFM)
Radiofrequency Microneedling utilizes needles similar to a traditional device, but in this case the needles are a delivery service for radiofrequency waves. If your goals have to do with more superficial concerns regular microneedling may do the job. If instead your goals are deeper in the skin Radiofrequency Microneedling will likely be the more effective option.
Read More →Weight Optimization Consultation
Weight Optimization Consultation - $495 Achieve your weight management goals with tailored plans that may include GLP-1 treatments at PRFCT’s HER Wellness Clinic with Dr. Valerie Gafori. Personalized plans that are tailored to your needs will start with a holistic approach to your health, lifestyle, and overall well-being.
Read More →HER Wellness Optimization
A 50-minute in-depth consultation which includes a comprehensive review of symptoms, health history, lifestyle, nutritional and current health issues. Dr. Gafori will conduct a physical exam and laboratory investigation as needed. Together, we will identify your best course of action to get you feeling your best within weeks, if not days.
Read More →Testosterone Pellet Therapy
Testosterone pellet therapy helps to alleviate symptoms of low testosterone such as low libido, fatigue, and headache to name a few. Benefits are far reaching and can lead to an improved overall well-being and improvement in muscle mass as well. Pellets are slightly larger than a grain of rice, and are easily placed with only local anesthesia in the buttock area. Pellets release a steady, low dose of testosterone over several months mimicking the body’s natural hormone production.
Read More →Blogs on the Topic
What Are the Best Supplements for Bloating Relief?
Bloating can be caused by gut imbalances, water retention, or inflammation. PRFCT recommends:
• Thorne Supplements – High-quality, research-backed supplements to support gut health and reduce bloating.
How to Get Rid of Bloating and Water Retention?
Bloating can be managed with lifestyle changes and targeted treatments, including:
- • Staying hydrated and reducing processed foods
- • Balancing hormones with HER Wellness Optimization
- • Using Testosterone Pellet Therapy for metabolic support and reduced inflammation
- • Taking gut-friendly supplements like Thorne Supplements to support digestion
What Foods and Supplements Help Reduce Bloating?
To minimize bloating, focus on:
- • Anti-inflammatory foods like leafy greens, ginger, and probiotic-rich foods
- • Thorne Supplements, which support digestion and reduce gut discomfort
- • Staying hydrated and avoiding excess salt intake
Book Your Loose Skin & Bloating Treatment in San Diego
Feel confident in your body with PRFCT’s expert treatments for water retention and bloating. Whether you need hormone balancing or metabolic support, our team is here to help. Schedule your consultation today and take the first step toward a healthier, more comfortable you.