Peri/Menopause & Women’s Wellness Treatment Options in San Diego


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Navigating the journey through perimenopause and menopause can be challenging, but with the right guidance and treatment options, you can manage symptoms effectively and restore balance to your life. At PRFCT in La Jolla, our HER Wellness Clinic offers a comprehensive range of perimenopause and menopause treatments tailored to meet your individual needs.

Our approach at PRFCT is to empower and better serve women by marrying proven solutions with the unique factors that influence your well being - genetics, environment, age, and lifestyle.

With a goal of total health for her, our mission is to change the conversation and approach to women’s health. Feeling 100% yourself into your 40s, 50s, 60s and beyond takes a little tweaking (maybe even a little twerking), but it is absolutely within reach.

For over 22 years, our expert board-certified physician, Dr. Valerie Gafori, has practiced Obstetric and Gynecologic care. She has a passion for applying evidence-based medicine and integrative treatments to get you on your path to full feminine wellness.

We focus on evidence based solutions to treat key symptoms and concerns such as:

Treatments to optimize quality of life and wellbeing will be individualized to your needs, and your plan structured for your goals. Dr. Gafori’s tailored approach may include a protocol that involves intelligent labs, topical or oral medications, bioidentical hormone treatment (estrogen/progesterone), testosterone pellet placement, feminine rejuvenation treatments such as quick and painless C02 laser rejuvenation  (also known as Mona Lisa), natural supplements and/or lifestyle adjustments.

We do not believe in running experiments or ordering a laundry list of labs. Rather we will order and review specific lab tests that are relevant and actionable.

Because we are not beholden to insurance companies, we are able to spend adequate time to provide the care that you deserve. Our appointment length is 2-3x that of conventional medical office visits.

Understanding Perimenopause and Menopause

Perimenopause is the transitional period leading up to menopause, characterized by changes in hormone levels that can lead to a variety of symptoms. The first signs of perimenopause often (but not necessarily) include irregular menstrual cycles, hot flashes, night sweats, mood swings, and sleep disturbances. Recognizing these early symptoms is crucial for seeking timely perimenopause treatment. Menopause marks the end of menstrual cycles and is diagnosed after 12 consecutive months without a period. Common symptoms include hot flashes, vaginal dryness, and decreased bone density. Understanding these changes can help you make informed decisions about menopause treatment options.

Effective Perimenopause Treatment Options

The best treatment for perimenopause depends on the severity of your symptoms and your overall health. Hormone replacement therapy for women (HRT) is a popular choice, as it helps to balance hormone levels and alleviate symptoms such as hot flashes and mood swings. At PRFCT, we offer personalized HRT for women, ensuring that you receive the right dosage and formulation for your unique needs. In addition to HRT, lifestyle changes such as a balanced diet, regular exercise, and stress management can significantly improve perimenopause symptoms. Supplements and herbal remedies may also provide relief and can be discussed with Dr. Gafori.

Comprehensive Menopause Treatment Solutions

When it comes to menopause treatment, a holistic approach is often the most effective. At PRFCT, we offer a variety of options to help you manage menopause symptoms and improve your quality of life. Hormone replacement therapy for women remains a cornerstone of menopause treatment, helping to reduce symptoms like hot flashes and protect against bone loss. Non-hormonal treatments, including certain antidepressants and medications designed to reduce hot flashes, are also available for those who cannot or prefer not to use HRT. Additionally, lifestyle modifications, such as maintaining a healthy weight and incorporating strength training exercises, can support overall health during menopause.

Personalized Care at PRFCT in La Jolla

At PRFCT, we understand that every woman's experience with perimenopause and menopause is unique. Dr. Gafori’s approach is dedicated to providing personalized care and support throughout this transition, taking the time to understand your symptoms, health history, and treatment preferences to develop a plan that works best for you. Whether you're exploring hormone replacement therapy or seeking alternative perimenopause and menopause treatments, our team is here to guide you every step of the way. Contact us today to schedule a consultation and start your journey toward balanced health and well-being. Managing the symptoms of perimenopause and menopause is possible with the right treatment options and support. At PRFCT in La Jolla, we offer a range of solutions, including HRT for women, to help you navigate this phase of life with confidence. Reach out to us to learn more about our personalized approach to perimenopause and menopause treatment.

Optimizing you for longevity, vitality, and hormone health. Precision medicine that is clinically significant,  insightful, and actionable. Your wellness era begins now. 

HER Wellness Optimization Consultation (New Patients)  - $495

A 50-minute in-depth consultation (offered in person or virtually) which includes a comprehensive review of symptoms, health history, lifestyle, nutritional and current health issues. Dr. Gafori will conduct a physical exam and laboratory investigation as needed. Together, we will identify your best course of action to get you feeling your best within weeks, if not days. 

Ongoing Care Visit (Established Patients) - $195

For patients initiating hormonal therapies, a 20-minute follow up visit is required within 1-2 months, and once per year. This will help us to ensure optimal symptom management and dosing, as well as the ability to make any needed adjustments. 

Testosterone Pellet Therapy - $400 Recommended every 3 months for women

Testosterone pellet therapy helps to alleviate symptoms of low testosterone such as low libido, fatigue, and headache to name a few. Benefits are far reaching and can lead to an improved overall well-being and improvement in muscle mass as well. Pellets are slightly larger than a grain of rice, and are easily placed with only local anesthesia in the buttock area. Pellets release a steady, low dose of testosterone over several months mimicking the body’s natural hormone production. If you are new to pellets, you must first schedule a New Patient Visit.

GLP-1 Weight Loss Monthly Treatment Plan - $400+

Our GLP-1 Monthly Treatment Plan offers a personalized approach to weight management while preserving muscle mass and optimizing metabolic health. Guided by expert care and tailored to your unique needs, our program prioritizes safety, effectiveness, and sustainable results. Our plans are designed to help control appetite, regulate blood sugar levels, and support long-term weight loss goals. Build a healthier, stronger you with a program focused on long-term success. 

CO2 Laser Vaginal Rejuvenation - $1200 Single | Package of 3 - $3000 

A non-surgical, minimally invasive procedure that uses carbon dioxide (CO2) laser technology to improve vaginal health and address various vaginal issues. The procedure is quick and painless. Controlled laser energy to the vaginal tissues stimulates collagen production and promotes regeneration of healthy tissue. Benefits include enhanced lubrication, reduced vaginal atrophy and dyspareunia, reduced urinary tract infections and vaginal infections, and enhanced sexual satisfaction.

Ohhh! Shot - $1300

A non-surgical procedure that uses platelet-rich plasma (PRP) derived from your own blood to rejuvenate and enhance the function of vaginal and clitoral tissues. Benefits can include enhanced sexual pleasure, improved lubrication and arousal, and reduction of urinary incontinence.

**Her Wellness appointment prices do not include cost of prescribed therapies or labs, if applicable.

Q+A

I feel OK, what do I have to gain?

The goal is not for you to survive, we want you to thrive! Plus, a little tweaking can often result in far-reaching benefits including improved cardiovascular, bone, cognitive, and sexual health.

How is a HER Wellness visit different?

Because we are not beholden to insurance companies, we are able to spend adequate time to provide the care that you deserve. Our appointment length is 2-3x that of conventional medical office visits. We take a whole-self approach before identifying a course of action.

Do you accept insurance?

We do not. And that’s on purpose. We want to be able to fully focus on you, and your wellness, without constraints of insurance. We’d be happy to provide you with a receipt in case you’d like to submit for reimbursement.

Should I use my Health Savings Account?

If you have a health savings account, we encourage you to explore using a HSA debit, or submitting for reimbursement.

 

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