Deep Tissue Therapeutic Massage - Restoration Meets Relaxation in San Diego

There is no substitute for an experienced therapist when it comes to the craft of deep tissue massage. When it comes to targeting the deeper layers of muscles, connective tissue, and fascia, a deep tissue massage at PRFCT focuses on complete rejuvenation using slow, firm pressure. Techniques such as deep finger strokes, Deep Tissue Massage aims to release chronic tension, break up scar tissue, and improve blood flow to problem areas. 

This type of massage is particularly beneficial for individuals suffering from chronic pain, stiffness, or recovery from injuries like muscle strains. Unlike relaxation-focused massages, this is a more intense and highly effective treatment for addressing muscle knots and areas of tension, leaving clients feeling relief from pain and improved overall mobility.

With 17 years of experience as a licensed massage therapist and 15 years as an esthetician specializing in advanced facial treatments, Rachel understands the intricate relationship between skin health and overall wellness, and applies this knowledge to create holistic skincare treatments that connect the dots between your skin, and your mind, body and spirit! 

Rachel also has a deep understanding of the human body, honed through thousands of hours of hands-on practice, allowing her to deliver results-driven treatments tailored to each client's unique needs. Rachel’s background in orthopedic conditions, deep tissue, active release therapy, and relaxation techniques enables her to address both chronic pain and the everyday stresses of modern life. Whether a client requires therapeutic intervention for a specific injury-condition or simply seeks to unwind, she can craft a session that not only meets but exceeds their expectations.  Read more about Rachel here.

What to Expect:

You may feel pressure, tightness, or temporary soreness as the deeper layers of muscle and fascia are worked on. Post-Massage,  it’s common to experience mild soreness for 24–48 hours, similar to the feeling after a good workout.

Deep tissue massage may cause temporary discomfort or mild pain during the session, especially in areas with significant tension, adhesions “knots”, or chronic tightness. However, the level of pressure should always be within your tolerance and adjusted to your comfort.

Benefits:

• Pain Relief: Effective for conditions like lower back pain, neck stiffness, or sciatica.
• Improved Mobility: Breaks up adhesions and scar tissue, which may be restricting movement.
• Stress Reduction: While more intense than a relaxation massage, it can still calm the nervous system.
• Increased Circulation: Promotes blood flow to tissues, which speeds healing and reduces inflammation.
• Postural Improvement: Helps correct imbalances caused by poor posture or repetitive strain.
• Improves chronic pain in conditions like fibromyalgia, Sports-related injuries or recovery, tension headaches, repetitive strain injuries (e.g., carpal tunnel syndrome), postural issues and muscle imbalances